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1. What is wellness shiatsu?

Wellness shiatsu is a form of body therapy originating in Japan. It involves applying pressure with the thumbs, fingers, and palms of the hands to specific areas of the body to relieve tension and promote relaxation. This practice aims to rebalance the body's vital energy, known as Qi.

2. The benefits of wellness shiatsu

Wellness shiatsu can help reduce stress, relieve muscle pain, improve sleep quality, strengthen the immune system, and promote better blood circulation. It can also help relieve headaches, digestive problems, and emotional imbalances.

3. What to expect during a wellness shiatsu session?

During a wellness shiatsu session, the practitioner will begin by asking questions about your general health and any aches or pains you may be experiencing. You will then be invited to lie down on a futon on the floor, wearing loose, comfortable clothing. The practitioner will use firm and gentle pressure on different areas of your body, ensuring your comfort throughout the session.

4. Contraindications for wellness shiatsu

Wellness shiatsu is not recommended in cases of fever, acute inflammation, serious heart problems, blood clotting disorders, advanced cancer, or recent fractures. It is important to consult your doctor before beginning wellness shiatsu sessions, especially if you are undergoing specific medical treatment.